Heal, grow, and thrive: reconnect with yourself and build the life you want
I specialize in relationship struggles, anxiety, trauma, and depression, with a focus on LGBTQ+ individuals and identity exploration.
Life brings its share of challenges.
Whether you're struggling with anxiety, self-doubt, past trauma, or simply feeling disconnected from your true self, seeking support is a brave and empowering step toward healing.
The forces that shaped you started long before you were born. They’re personal—like the experiences of your ancestors, your upbringing, the education you received, and the people around you—and they’re also systemic, shaped by the cultural, social, and economic systems you live in. Healing begins when you understand how these environments have shaped you and learn to extend compassion to yourself, insecurities and all.
I specialize in identifying the stories and defenses that once helped you cope but now limit your connection and growth. By bringing these patterns into awareness, we can bridge old ways of relating with new insights, helping you release self-judgment and deepen your sense of self and connection with others.
I support individuals in navigating trauma, anxiety, and relationship issues, and also in:
Moving from reactive to responsive in stressful situations
Healing self-criticism and building self-compassion
Exploring sexual orientation, gender identity, and relationship structures
Navigating life transitions (career, relationships, health)
Unlearning toxic relationship dynamics
Establishing healthy boundaries with loved ones
Overcoming imposter syndrome and burnout
Wherever you are on your journey, I’m here to support you every step of the way.
Hi, I’m Luisa.
I’m a couples and individual psychotherapist based in Oakland. My approach blends traditional talk therapy with mindfulness and somatic practices, helping clients reconnect with their authentic selves. With compassion, insight, and a touch of humor, I create a space where you’ll feel both supported and challenged in your growth.